Methi | मेथी

Methi | मेथी
- Rich in dietary fiber, aiding in digestion and preventing constipation.
- Known for its ability to help regulate blood sugar levels, making it beneficial for diabetics.
- Contains compounds that may support heart health by lowering cholesterol levels.
- Acts as a natural anti-inflammatory, helping to reduce inflammation in the body.
- Often used in cooking for its distinct flavor and aroma, enhancing various dishes.

